Teacher Summer Reading: The Power of Habit by Charles Duhigg

I've been doing a lot of lazy reading on the couch this summer and figured I would write about some of those books (in addition to picture books to use with students). To be clear, I don't *expect* teachers to do summer reading... we work hard enough during the year! But for those of us who enjoy reading over break, here we go!

This week's book was The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. I was able to borrow the e-book for free via my local library in the Libby app, so it's worth checking there if you'd like to save money and support your library! 

This book was about how our unconscious habits impact every part of our lives, often in unexpected ways. Most people can appreciate that actions have consequences, but the consequences of our habits often span far beyond what we might predict. Because teachers especially have to make a lot of decisions in the course of our work, I think we likely rely heavily on habits to avoid decision paralysis and fatigue. 

The book doesn't aim to eliminate habits, or even label them as "bad" the way so many Pinterest articles seem to. Instead, it looks at the possibility of changing habits to make them better fit with goals and desires. By tweaking what we already do without thinking, we are able to come closer to our ideal selves without the need for extreme willpower or constant conscious decision making. 

Considering habits, especially cognitive habits, made me think about the things I do without thinking at school, from coming into my classroom the same way every school day to planning lessons following a certain routine. It also made me consider my habits outside of school, like binge-watching TV when I want to avoid cleaning or some other dreaded task. Just thinking about these habits, making the unconscious routines conscious, was eye-opening for me and helpful to consider.

The real power of habit is in leveraging them to work towards a goal. I started thinking about what habits I could change in my own life. So far, I've come up with adjusting my typical before-school habit of setting up the room, then making copies or checking email. Though I am very set in this habit, I know that I would be more productive if I changed it so that I wasn't trying to copy when many other teachers were also trying to copy, and I could work on plans or other tiring tasks while I had energy from my morning coffee.

I think this book will help me with getting students into certain habits as well. The book points out repeatedly that other people general can't force a habit change, though they can help develop them. For one, I hope to get my band kids into the habit of practicing frequently. Because they're new to playing an instrument, it's likely not something they'll know how to make a habit of, but as a semi-successful practice-er of 17 years I can help coach them towards building their practice stamina and making playing their instruments part of their daily routine. Additionally, I want to build classroom rehearsal habits with my students - not just the typical routines and procedures - in order to address the way we think, act, and make music in our classes.  

I found The Power of Habit to be an easy read, and an enjoyable one. It does sometimes seem to state the obvious, but never for more than a skimable paragraph. It's worth reading if you'd like to think about the things you don't think about doing!